Want to make tasty and nutritious meals with your B-box Lunch Box? Here are five easy tips to help you get started! With these ideas, you can create delicious meals that are easy on your wallet and packed full of healthy fuel.
Choose Whole Foods.
Start by choosing whole, organic food as the foundation of your meals. Whole foods are nutritionally dense and provide the body with key vitamins, minerals, and antioxidants. The B-box Lunch Box is the perfect size to store a variety of fruits, vegetables, lean proteins, whole grains like quinoa or wild rice, and healthy fats like avocados. Doing so helps you keep a balanced diet and ensures you’re getting all the energy you need!
Experiment with New Recipes or Combinations.
The B-box Lunch Box can help you explore your culinary creativity. Expand beyond the same ingredients you always use and look at recipe cards, food blogs, and videos to find new meal ideas. Or challenge yourself to combine different dishes into one meal. With the B-box Lunch Box, it’s easy to mix and match foods that fit your nutritional goals without compromising on taste.
Incorporate Plenty of Fruits and Vegetables in Each Meal and Snack!
Eating plenty of fruits and vegetables can do wonders for your health! Not only are fruits and vegetables packed with antioxidants and micronutrients that keep you energized throughout the day, but they’re also incredibly filling. To get the most out of your meals when packing in the B-box Lunch Box, make sure to include 1-2 servings (1/2-1 cup) of each per meal or snack. This helps ensure that you’re meeting the recommended daily amounts of fruits and vegetables.
Cook Without Oil and Salt.
Too much oil and salt can quickly turn a healthy lunch into an unhealthy one. Fats are essential to every diet plan, but they should be in moderation. And no matter how tasty salt is, it’s best to avoid adding too much. Instead, you can flavour your food with herbs and spices for a delicious, low-sodium dish.
Make Sure to Keep Portion Sizes Reasonable.
When preparing meals in the B-box Lunch Box, remember to keep portion sizes to a reasonable size. For example, let’s say you make a pasta salad—make sure not to overcook your noodles because too many can fill up an entire container and add unnecessary calories. Additionally, by packing vegetables and lean proteins alongside carbohydrates like pasta, you can achieve balanced meals that help you stay energized throughout the day.